The Free Online Health Magazine for Men and Women

June 2010

Quinoa (pronounce keen-wah) is perhaps one of the most perfect non-animal sources of protein on the planet. What makes quinoa unique is that it is the only plant source of complete protein. "Complete" means that it contains all 9 of the essential amino acids that are crucial to human function and health. You cook quinoa [...]

Bad breath (or halitosis) can have many causes, including bacteria in the mouth, stomach and intestine problems, sluggish bowels, sinus or throat infections, certain foods, tobacco and alcohol. Fortunately there are many safe and natural ways to help eliminate the causes of bad breath and freshen breath. Begin by eliminating the causes of bad breath [...]

Sometimes it is the simple things in life that make all the difference in maintaining good health. A recent study published in the European Heart Journal revealed that people who are happy and have a positive outlook on life are less likely to develop heart disease than those who tend to be anxious and depressed. [...]

What are chia seeds? What we know as chia seeds are the seeds from the Chia plant, which is a member of the mint family of plants. They do not have a minty taste, in fact they do not taste of much at all. The benefits of chia lie in its nutritional value as they [...]

Take the time to read the ingredients on a bottle of anti-dandruff shampoo. These shampoos usually contain harmful chemical substances that can have damaging effects on health. Instead, alleviate dandruff naturally by using herbs, essential oils, vitamins and minerals. Causes of Dandruff Dandruff occurs when the fine cells of the outer layer of skin on [...]

It may come as a revelation that many people here in Australia are Vitamin D deficient even though we reside in a land of year round sunshine. Doctors are becoming increasingly concerned about growing rates of vitamin D deficiency, leading many of them to recommend that people get outdoors more or even take supplements. Vitamin [...]

Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. Sleep deprivation is one of the biggest causes of aging. Tiredness can also affect your mood and how you feel. Chronic tiredness can increase your risk of depression and anxiety. It can also affect the way that you [...]

Arthritis victims have touted glucosamine benefits for years, and further study is pointing to its efficacy as a useful treatment for osteoarthritis and rheumatoid arthritis. Glucosamine benefits the body, because it occurs naturally in human tissues, making it a feasible alternative to the synthetically derived drugs that have infiltrated the market in past years. Unlike [...]

Arginine is one of those essential amino acids that is only essential on a conditional basis, meaning we need arginine at a certain age and only under certain circumstances. 
As adults, we get most of our arginine from dairy products and most meats including beef, poultry and seafood. Arginine is also found in most forms of [...]

The purpleberry  is truly natures multivitamin containing a unique blend of nutrients ranging from essential fatty acids (Omega 3, 6, 9), amino acids plant sterols, dietary fibre, a near perfect amino acid complex, an immense list of vitamins (A,C,D,E,B-1,2,3,6 &12) and are full of essential minerals including potassium, magnesium, copper, manganese, zinc, boron, iron, phosphorus [...]

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Dec 02
It was well worth the wait we think. The Summer 2010 edition of the magazine has just been released. You can access the
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Yes folks, we are starting to catch up with technology. The upcoming Summer edition of Vitality Bulletin set for release
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