The Free Online Health Magazine for Men and Women

Immune System

The purpleberry  is truly natures multivitamin containing a unique blend of nutrients ranging from essential fatty acids (Omega 3, 6, 9), amino acids plant sterols, dietary fibre, a near perfect amino acid complex, an immense list of vitamins (A,C,D,E,B-1,2,3,6 &12) and are full of essential minerals including potassium, magnesium, copper, manganese, zinc, boron, iron, phosphorus [...]

Enhance your immune system by eating foods rich in vitamin C such as berries, lemons, grapefruit, kiwi fruit, oranges, bell peppers, cabbage, Brussels sprouts, broccoli, cauliflower, green beans or by taking vitamin C supplements, from 500mg to 2,000mg each day. Megadoses (more that 1 gram) of vitamin C may lessen the duration and severity of [...]

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